Monday, October 16, 2006

salmon meuniere

Easy dinner for me and hubby . Potato salad , fresh tomatoes and radish sprouts with blanched broccoli together witht he main dish in just one plate. Isn't that nice. A bowl of rice on the side and a cup of hot soup. No tons of dishes to wash this time .

Here's how I made the meuniere .

You will need .

fresh sliced salmon , washed and patted dry .
a mixture of your favorite herbs , chopped
salt and pepper

here's how :

1. Sprinke the fish with the herbs , salt and pepper to taste.
2. Dredge it with flour.
3. Saute' in butter.

note: if you dont have herbs, salt and pepper only is also equally delicious !
Very easy to prepare , huh. This is also a favorite " obento " of my hubby.


Anonymous Tin said...

Hi Ate Cha,

New blog it!

We have salmon last night and usually I just pan fry it and put a little bit of butter sauce, not too fancy like mixing them with some looks delicious and healthy-my kind of food!

Have a nice week to you!

4:42 AM  
Blogger maiylah said...

ooh...bagong blogskin! nice!!!
sarap nung salmon! if my son would have his way, he'd eat it raw!
(salmon sashimi, his favorite)... :))

1:31 PM  
Blogger kamoteng-pusit said...

Ang ganda ng bagong lay-out... mas delectable ang dating at subtle... hehehe... Lalo na ung dessert sa gilid... Yummy!!! BTW, it's a healthy & balance recipe you have there... I'll try that!!! Apir!!!

4:51 PM  
Blogger nona said...

you changed your layout, nice...!

ahahay, how about my diet? hahaa
ang sarap kumain dito, ok lang healthy siya and easy to prepare, madalas ako gumagawa ng potato salad, my kid's favorite.

thanks for sharing ate cha.:)

6:11 PM  
Blogger JMom said...

We love salmon, too!! We have it at least once a week. Which reminds me, it's almost that time again ;)

I like pan frying salmon too, quick and easy.

10:18 PM  
Anonymous kris said...

Hi ate cha,
the skin is pro, ya!

i was about to ask what herbs suit best since i havent cooked salmon in my kitchen before. Next time i go shopping i'll haunt for salmon ;)

2:02 AM  
Anonymous ate cha said...

hi kris,
I just mixed chopped rosemary( the only remaining plant alive in my pot garden ), plus dried basil and oregano. thats all I had at my cupboard. you can experiment other herbs, choose from your favorites. Sometimes I skip the herbs and sprinkle it with paprika and curry powder, its ok too!

thanks for dropping by!*~*

10:08 AM  
Anonymous Anonymous said...


I mostly visits this website[url=].[/url] really contains lot of useful information. Do you pay attention towards your health?. In plain english I must warn you that, you are not serious about your health. Recent Research presents that nearly 50% of all USA adults are either obese or overweight[url=].[/url] Hence if you're one of these individuals, you're not alone. In fact, most of us need to lose a few pounds once in a while to get sexy and perfect six pack abs. Now next question is how you can achive quick weight loss? [url=]Quick weight loss[/url] is really not as tough as you think. If you improve some of your daily diet habbits then, its like piece of cake to quickly lose weight.

About me: I am author of [url=]Quick weight loss tips[/url]. I am also health trainer who can help you lose weight quickly. If you do not want to go under difficult training program than you may also try [url=]Acai Berry[/url] or [url=]Colon Cleansing[/url] for fast weight loss.

6:26 PM  
Anonymous Anonymous said...

housewife dating sites dating sites in thames valley

3:15 AM  
Anonymous Anonymous said...

bartenders guide free ebook pdf ebook on media player [url=]ebook new releases free ebooks online[/url] writting an ebook

8:17 PM  
Anonymous Anonymous said...

free ebook poul anderson learn orgami ebook [url=]words that work ebook[/url] ebook cover designer software

9:48 AM  
Anonymous Anonymous said...

free ebook hosting website marketing ebook [url=]making money through craigslist affilitate ebook[/url] free lucene ebook

10:40 PM  
Anonymous Anonymous said...

new jersey pharmacy board seattle area pharmacy convention calendar [url=]pharmacy executive job openings[/url]
pharmacy coupon new prescription pharmacy forums on desoxyn [url=]sublingual viagra[/url]
online pharmacy technician training radio pharmacy [url=]continuum care pharmacy barboursville west virginia[/url]
illinois compounding pharmacy pharmacy supplies company [url=]kytril[/url]

3:08 AM  
Anonymous Anonymous said...

viagara online pharmacy wal mart pharmacy highway 124 snellville [url=]carecenter pharmacy[/url]
canadian pharmacy technicians educator specialty dermatology pharmacy [url=]abana[/url]
best canadian online pharmacy xanax human tissue act pharmacy [url=]veterans administration pharmacy[/url]
online pharmacy turkey medicap pharmacy marion indiana [url=]hytrin[/url]

9:25 PM  
Anonymous Anonymous said...

define pharmacy setzer pharmacy rice street [url=]ritalin online pharmacy[/url]
april pharmacy local script abbott labs internship pharmacy [url=]emsam[/url]
wellspring pharmacy mansfield ohio pharmacy computer times [url=]green pharmacy adelaide[/url]
phentermine without prescription from us pharmacy online consult preparation h cream with biodyne canadian pharmacy [url=]paroxetine[/url]

5:04 AM  
Anonymous Anonymous said...

dating pornstars [url=]precentage of chils brides in africa[/url] mature dating sites
free online suger daddy dating site current germany dating site 100 free
dating agencies in mumbai [url=]is ricky ullman dating lalaine[/url] dating agencies professionals uk

4:05 PM  
Blogger Calyin Dyol said...

Nice Post Love Reading Its


Generic Viagra

3:25 PM  

Post a Comment

<< Home

designed by